Individual Therapy
Individuals choose to enter therapy for different reasons. Many clients want to process their current circumstances. Some feel ready to process parts of their story that impact their current lives.
My approach is informed by what we know about attachment styles, interpersonal neurobiology, and trauma. While engaging your story, as well as what occurs in our therapeutic relationship, my hope is to offer ways forward through curiosity together and attention to the whole self. I offer a safe and attuned relationship in which you can bring yourself fully.
I meet with clients ages 13 through adulthood--
in-person, via telehealth, or on a walk.
Couples Therapy
Relationships are both fulfilling and difficult. They can be a safe place where younger wounds are healed. They are often also where we re-enact wounds from our past, further harming each other. How we love is directly related to how we have experienced love in our stories. Couples Therapy is a place where those stories are invited and honored as we learn to love each other and heal together.
I meet with couples in person or via telehealth.